Personal Training in Milton – Tailored for Your Success

Serving Milton with 18+ Years of Expert Personal Training

Transform your Body Without Wasting Time, Money or Motivation.

Real People. Real Results.

Hear from those who’ve experienced real transformation with us.

Jackie

Megha – Yoga Trainer

Megha’s personalized yoga sessions improve flexibility, balance, and overall well-being, leaving clients healthier and more confident

Tina

Jesi – Zumba Trainer

Jesi’s energetic Zumba classes boost fitness, happiness, and energy levels, making workouts fun and transformative

Akhilesh

Kevin – Personal Trainer and Nutritionist

Kevin’s tailored training and nutrition guidance lead to significant physical improvements and sustainable healthy lifestyles

James

Benson – Physiotherapist and Strength Trainer

Benson combines rehabilitation and strength training to enhance recovery, mobility, and overall fitness for lasting health benefits

Andrew

Aneeqa – Fitness Trainer

Aneeqa inspires lasting fitness transformations with customized routines that improve stamina, mental well-being, and stress management

Raghuamr

Coach Edward – Muscle Building Specialist

Edward’s expertise in muscle growth and nutrition helps clients achieve sustainable strength and physique improvements

Lubna Palmer

Jonny - Personal Trainer

Jonny is an exceptional trainer whose reputation speaks for itself, and working with him has been life-changing—he is truly the best in the business.

Sunill Kumar

Jonny - Personal Trainer

With over 20 years of experience, Jonny stands out as a wise, knowledgeable, and client-focused trainer who is incredibly busy yet remains dedicated to helping clients achieve their goals.

Why Personal Trainer Plus Works

1-on-1 Coaching That Gets Results

No more guessing what to do at the gym

Fully Customized Fitness Plans

Based on your goals, injuries & lifestyle

All Levels Welcome

Whether you’re a beginner or returning after a break

Flexible Scheduling

Morning, evening & weekend options available

No Long Contracts

Transparent pricing and no long-term commitment

Mindset & Motivation Support

We help you stay on track, even on off days

Local Milton Experts

Trainers who know and serve your community

Injury-Safe Programming

Proper form coaching to prevent setbacks

Fast, Visible Progress

Clients often see results in just weeks

Our Trainers

Our Trainers – 20+ years of experience combined!

About Us

We provide the expert guidance and education you need to reach your personal fitness goals. Our certified trainers create customized, results-driven programs that challenge you physically and mentally—while staying rewarding. By combining personal training with smart nutrition, we focus on your overall wellness. Whether your goals are sport-specific, health-related, or lifestyle-driven, we’ll match you with the right expert to help you look, feel, and perform your best—because that’s what truly matters.

Our Services

We offer personalized fitness services to help you achieve your wellness goals

Group Training

Join our dynamic group training sessions, where you can enjoy a supportive environment while getting fit with others. These sessions combine strength, cardio, and flexibility exercises, fostering motivation and camaraderie.

One-on-One Training

Experience personalized fitness coaching with our one-on-one training sessions. Our trainers will create a customized workout plan tailored to your specific goals and needs, ensuring you receive undivided attention and guidance.

Physiotherapy

Rehabilitate and recover with our professional physiotherapy services. Our licensed physiotherapists work with you to address injuries, improve mobility, and enhance overall physical function through customized exercise programs.

Zumba Classes

Dance your way to fitness with our high-energy Zumba classes! Combining vibrant music and easy-to-follow dance moves, these sessions are designed to boost your cardiovascular health while having fun in a lively group setting.

Sports Training

Enhance your athletic performance with our specialized sports training programs. Whether you’re preparing for a competition or looking to improve specific skills, our trainers provide sport-specific drills and conditioning exercises.

Other Training

Explore a variety of training options that cater to your unique interests and fitness goals. From yoga and pilates to functional training and boot camps, we offer diverse classes to keep your workouts fresh and engaging.

Our Training in Action

Take a glimpse into our fitness journey and see our clients and trainers in action!

From Free Session to Fit in 5 Steps

Book Your Free Session

No pressure, no commitment.

Get a Custom Fitness Plan

Start 1-on-1 Training

Expert coaching, real accountability.

Track Progress Together

Adjust and optimize every step of the way.

Celebrate Your Wins

Stronger, fitter, and more confident.

Our Pledge

We invite you to measure our performance against the following pledge:

We will treat every member and guest with respect, offering friendly, high-quality service.
We will be transparent and honest in all our dealings.
We will maintain a clean, orderly, and safe facility for your comfort and health.
We will foster an environment that supports your success and personal growth.
We are committed to continuous improvement, always seeking ways to enhance our services.

Code of Ethics

As personal trainers we strive to:

Encourage clients to live fulfilling, healthy and balanced lifestyles.

Constantly renew both CPR and First Aid training to ensure safety.

To acquire up to date information regarding new methods of training and techniques and research.

Provide honest and compassionate feedback in a professional manner.

Maintain high level of confidence between the client and the trainer at all times.

Provide clients with the latest information to achieve their desired results quickly and efficiently.

Frequently Ask Questions

Common questions about Personal Trainer Plus

What types of training programs do you offer?

We offer a variety of training programs, including one-on-one personal training, group fitness classes, online coaching, and specialized programs for weight loss, muscle building, and injury recovery.

How do I get started?

To get started, you can contact us by calling our phone number, sending an email, filling out the contact form on our website, or visiting us at our location. We’ll discuss your fitness goals and create a personalized plan that fits your needs.

Do you offer nutrition guidance?

Yes, we provide nutrition guidance as part of our services. Our trainers will help you create a meal plan that complements your fitness goals.

What should I expect during my first session?

During your first session, you’ll meet with your trainer to review your goals, assess your current fitness level, and discuss any health concerns. This session will set the foundation for your personalized training plan.

How often should I train?

The frequency of your sessions depends on your goals, fitness level, and schedule. Typically, we recommend 2-3 sessions per week for optimal progress, but we’ll discuss the best plan for you during your consultation.

Contact Us

Have questions or want to register for a free session? Fill out the form, and we’ll get back to you!

Serving Milton with 18+ Years of Expert Personal Training

Transform your Body Without Wasting Time, Money or Motivation.

Real People. Real Results.

Jackie

Tina

Akhilesh

James

Andrew

Raghuamr

Lubna Palmer

Sunill Kumar

Why Personal Trainer Plus Works

1-on-1 Coaching That Gets Results

Fully Customized Fitness Plans

All Levels Welcome

Flexible Scheduling

No Long Contracts

Mindset & Motivation Support

Local Milton Experts

Injury-Safe Programming

Fast, Visible Progress

Our Trainers

About Us

Our Services

Group Training

One-on-One Training

Physiotherapy

Zumba Classes

Sports Training

Other Training

Our Training in Action

From Free Session to Fit in 5 Steps

Book Your Free Session

Get a Custom Fitness Plan

Start 1-on-1 Training

Track Progress Together

Celebrate Your Wins

Our Pledge

Code of Ethics

Frequently Ask Questions

Contact Us

Claim Your Free First Session Spot Before it's Gone!

Our Services

Quick Links

Contact Us